Create Health and Wellness with Meditation
Meditation is the practice of focusing your attention to help you feel calm and to give you a clear awareness about your life. Experience a calm abiding, creative visualization, meditation in the serenity of the reflection space. Learn proper breathing and relaxation techniques that can help you manage life’s stressors.
A mat is suggested, but not necessary.
There will be no Meditation on Monday, December 2nd.
1st, 2nd, and 3rd Mondays of the Month
Assarian Cancer Center
47601 Grand River Avenue, Novi
$5 per session