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Healing Arts Alternative Health

Healing Arts Alternative Health
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All Wellness Library

10 Good Reasons to Try Yoga
Regardless of which type you choose, yoga is an excellent way to stretch and strengthen your body, focus your mind and relax your spirit.

A Guide to Common Medicinal Herbs
Here's a look at some of the more common medicinal herbs. Most herbs have not been thoroughly tested for effectiveness or interactions with other herbs, supplements, drugs or foods.

Age Doesn't Matter for Yoga
More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.

Evaluating Complementary Cancer Cures
Although some complementary and alternative methods have been scientifically proven to promote healing or reduce symptoms, many have not.

Finding a Yoga Class That's Right for You
Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.

Fitness From Within

How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Nutrition to Help Ease Rheumatoid Arthritis
What you eat and how you cook may make life easier for people with RA.

Strength-Train with Yoga
Yoga is more than a stretching regimen. It can help you build stronger muscles, as well as help you relax and focus.

Talking with Your Doctor About Alternative Medicine
Here are suggestions that can help you work with your doctor if you choose to use alternative therapies.

Using Yoga to Relieve Stress
Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.


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