When you skip meals, your metabolism slows & can lead to weight gain. Maintain a healthy weight with 5-7 small, regularly timed meals a day.
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“Limitations exist only if you let them.” #SJPReflection
23 hours ago
Physically inactive people are twice as likely to develop coronary heart disease as people who exerc...
Wednesday, June 19, 2013
Your metabolism works to break down food into smaller, usable parts. When you skip meals, your metab...
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