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When you skip meals, your metabolism slows & can lead to weight gain. Maintain a healthy weight with 5-7 small, regularly timed meals a day.

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“Limitations exist only if you let them.”

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Physically inactive people are twice as likely to develop coronary heart disease as people who exerc...

Wednesday, June 19, 2013

Your metabolism works to break down food into smaller, usable parts. When you skip meals, your metab...

Wednesday, June 19, 2013



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