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Spice up your meal planning

If you are like a lot of people, the most unsavory part of meal planning is deciding what to have and how to prepare it. Our Recipes remove the hassle. These quick, easy-to-follow and tasty entrees and side dishes are sure to please the entire family. They are easy to prepare and, best of all, having been reviewed by dietitians and nutritionists, you know they are as good for your health as they are good tasting. Give them a try. You won't be disappointed.

Blueberry Banana Smoothie

Ingredients

1 frozen ripe banana
1/2 cup frozen blueberries
1 cup skim milk

Directions

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into two glasses.

Serves two

Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.