Nutrition Facts

Alfalfa seeds, sprouted, raw, 1 cup

Alfalfa seeds, sprouted, raw, 1 tbsp

Amaranth leaves, raw, 1 cup

Amaranth leaves, raw, 1 leaf

Amaranth leaves, cooked, boiled, drained, without salt, 1 cup

Arrowhead, raw, 1 large

Arrowhead, raw, 1 medium

Arrowhead, cooked, boiled, drained, without salt, 1 medium

Artichokes, (globe or french), raw, 1 artichoke, medium

Artichokes, (globe or french), raw, 1 artichoke, large

Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium

Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 cup hearts

Artichokes, (globe or french), frozen, unprepared, 1 package (9 oz)

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz), yields

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz) yields

Asparagus, raw, 1 cup

Asparagus, raw, 1 spear, small (5" long or less)

Asparagus, raw, 1 spear, medium (5-1/4" to 7" long)

Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")

Asparagus, raw, 1 spear, extra large (8-3/4" to 10" long)

Asparagus, raw, 1 spear tip (2" long or less)

Asparagus, cooked, boiled, drained, 1 cup

Asparagus, cooked, boiled, drained, 1 spears (1/2" base)

Asparagus, canned, regular pack, solids and liquids, 1 cup

Asparagus, canned, regular pack, solids and liquids, 1 can (300 x 407)

Asparagus, canned, drained solids, 1 cup

Asparagus, canned, drained solids, 1 spear (about 5" long)

Asparagus, canned, drained solids, 1 can (300 x 407)

Asparagus, frozen, unprepared, 1 package (10 oz)

Asparagus, frozen, unprepared, 1 spears

Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup

Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Asparagus, frozen, cooked, boiled, drained, without salt, 1 spears

Balsam-pear (bitter gourd), leafy tips, raw, 1 leaf

Balsam-pear (bitter gourd), leafy tips, raw, 1 cup

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 1 cup

Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)

Balsam-pear (bitter gourd), pods, raw, 1 balsam-pear

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)

Bamboo shoots, raw, 1 cup (1/2" slices)

Bamboo shoots, raw, 1 cup (1/2" pieces)

Bamboo shoots, cooked, boiled, drained, without salt, 1 cup (1/2" slices)

Bamboo shoots, cooked, boiled, drained, without salt, 1 shoot

Bamboo shoots, canned, drained solids, 1 cup (1/8" slices)

Bamboo shoots, canned, drained solids, 1 can (303 x 406)

Beans, kidney, mature seeds, sprouted, raw, 1 cup

Lima beans, immature seeds, raw, 1 cup

Lima beans, immature seeds, cooked, boiled, drained, without salt, 1 cup

Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 cup

Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 can (303 x 406)

Lima beans, immature seeds, frozen, fordhook, unprepared, 1 cup

Lima beans, immature seeds, frozen, fordhook, unprepared, 1 package (10 oz)

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 cup

Lima beans, immature seeds, frozen, baby, unprepared, 1 cup

Lima beans, immature seeds, frozen, baby, unprepared, 1 package (10 oz)

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 cup

Mung beans, mature seeds, sprouted, raw, 1 cup

Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt, 1 cup

Mung beans, mature seeds, sprouted, cooked, stir-fried, 1 cup

Beans, navy, mature seeds, sprouted, raw, 1 cup

Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)

Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Beans, shellie, canned, solids and liquids, 1 cup

Beans, snap, green, raw, 1 cup

Beans, snap, green, raw, 1 beans (4" long)

Beans, snap, green, cooked, boiled, drained, without salt, 1 cup

Beans, snap, green variety, canned, regular pack, solids and liquids, 1 cup

Beans, snap, green variety, canned, regular pack, solids and liquids, 1 can (303 x 406)

Beans, snap, green, canned, regular pack, drained solids, 1 cup

Beans, snap, green, canned, regular pack, drained solids, 1 beans

Beans, snap, green, canned, regular pack, drained solids, 1 can (303 x 406)

Beans, snap, canned, all styles, seasoned, solids and liquids, 1 cup

Beans, snap, canned, all styles, seasoned, solids and liquids, 1 can (303 x 406)

Beans, snap, green, frozen, all styles, unprepared, 1 cup

Beans, snap, green, frozen, all styles, unprepared, 1 package (10 oz)

Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup

Beets, raw, 1 cup

Beets, raw, 1 beet (2" dia)

Beets, cooked, boiled, drained, 1 cup slices

Beets, cooked, boiled, drained, 1 beets (2" dia, sphere)

Beets, canned, regular pack, solids and liquids, 1 cup

Beets, canned, drained solids, 1 cup, diced

Beets, canned, drained solids, 1 cup, shredded

Beets, canned, drained solids, 1 cup slices

Beets, canned, drained solids, 1 cup, whole

Beets, canned, drained solids, 1 slice

Beets, canned, drained solids, 1 beet

Beets, canned, drained solids, 1 can (303 x 406)

Beet greens, raw, 1 cup

Beet greens, raw, 1 leaf

Beet greens, raw, 1 cup (1" pieces)

Beet greens, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Broadbeans, immature seeds, raw, 1 cup

Broadbeans, immature seeds, raw, 1 broadbean

Broccoli, raw, 1 cup chopped

Broccoli, raw, 1 bunch

Broccoli, raw, 1 spear (about 5" long)

Broccoli, raw, 1 stalk

Broccoli, raw, 1 NLEA serving

Broccoli, cooked, boiled, drained, without salt, 1 stalk, large (11"-12" long)

Broccoli, cooked, boiled, drained, without salt, 1 stalk, medium (7-1/2" - 8" long)

Broccoli, cooked, boiled, drained, without salt, 1 stalk, small (5" long)

Broccoli, cooked, boiled, drained, without salt, 1 spear (about 5" long)

Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped

Broccoli, cooked, boiled, drained, without salt, 1 NLEA serving

Broccoli, frozen, chopped, unprepared, 1 cup

Broccoli, frozen, chopped, unprepared, 1 package (10 oz)

Broccoli, frozen, chopped, cooked, boiled, drained, without salt, 1 cup

Broccoli, frozen, spears, unprepared, 1 package (10 oz)

Broccoli, frozen, spears, unprepared, 1 package (2 lb)

Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 cup

Broccoli raab, cooked, 1 bunch cooked

Broccoli raab, cooked, 1 NLEA serving

Brussels sprouts, raw, 1 cup

Brussels sprouts, raw, 1 sprout

Brussels sprouts, cooked, boiled, drained, without salt, 1 sprout

Brussels sprouts, cooked, boiled, drained, without salt, 1 cup

Brussels sprouts, frozen, unprepared, 1 package (10 oz)

Brussels sprouts, frozen, unprepared, 1 package (2 lb)

Brussels sprouts, frozen, cooked, boiled, drained, without salt, 1 cup

Burdock root, raw, 1 cup (1" pieces)

Burdock root, raw, 1 root

Burdock root, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Burdock root, cooked, boiled, drained, without salt, 1 root

Butterbur, (fuki), raw, 1 cup

Butterbur, (fuki), raw, 1 petiole

Butterbur, canned, 1 cup, chopped

Butterbur, canned, 1 stalks

Cabbage, raw, 1 cup, chopped

Cabbage, raw, 1 cup, shredded

Cabbage, raw, 1 head, large (about 7" dia)

Cabbage, raw, 1 leaf, large

Cabbage, raw, 1 head, medium (about 5-3/4" dia)

Cabbage, raw, 1 leaf, medium

Cabbage, raw, 1 head, small (about 4-1/2" dia)

Cabbage, raw, 1 leaf

Cabbage, cooked, boiled, drained, without salt, 1 head

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded

Cabbage, red, raw, 1 cup, chopped

Cabbage, red, raw, 1 cup, shredded

Cabbage, red, raw, 1 head, large (about 5-1/2" dia)

Cabbage, red, raw, 1 leaf

Cabbage, red, raw, 1 head, medium (about 5" dia)

Cabbage, red, raw, 1 head, small (4" dia)

Cabbage, red, cooked, boiled, drained, without salt, 1 leaf

Cabbage, red, cooked, boiled, drained, without salt, 1 cup, shredded

Cabbage, savoy, raw, 1 cup, shredded

Cabbage, savoy, cooked, boiled, drained, without salt, 1 cup, shredded

Cabbage, chinese (pak-choi), raw, 1 cup, shredded

Cabbage, chinese (pak-choi), raw, 1 head

Cabbage, chinese (pak-choi), raw, 1 leaf

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, 1 cup, shredded

Cabbage, chinese (pe-tsai), raw, 1 cup, shredded

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt, 1 cup, shredded

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt, 1 leaf

Cardoon, raw, 1 cup, shredded

Carrots, raw, 1 cup, chopped

Carrots, raw, 1 cup, grated

Carrots, raw, 1 cup, strips or slices

Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Carrots, raw, 1 strip, large (3" long)

Carrots, raw, 1 medium

Carrots, raw, 1 strip, medium

Carrots, raw, 1 slice

Carrots, raw, 1 small (5-1/2" long)

Carrots, raw, 1 strip, thin

Carrots, raw, 1 carrot (7-1/2")

Carrots, cooked, boiled, drained, without salt, 1 tbsp

Carrots, cooked, boiled, drained, without salt, 1 cup slices

Carrots, cooked, boiled, drained, without salt, 1 carrot

Carrots, canned, regular pack, solids and liquids, 1 cup slices

Carrots, canned, regular pack, solids and liquids, 1 can (303 x 406)

Carrots, canned, regular pack, drained solids, 1 cup, mashed

Carrots, canned, regular pack, drained solids, 1 cup, sliced

Carrots, canned, regular pack, drained solids, 1 slice

Carrots, canned, regular pack, drained solids, 1 can (303 x 406)

Carrots, frozen, unprepared, 1 package (10 oz)

Carrots, frozen, unprepared, 1 cup slices

Carrots, frozen, cooked, boiled, drained, without salt, 1 cup, sliced

Cassava, raw, 1 cup

Cassava, raw, 1 root

Cauliflower, raw, 1 cup

Cauliflower, raw, 1 floweret

Cauliflower, raw, 1 head, large (6-7" dia)

Cauliflower, raw, 1 head, medium (5-6" dia)

Cauliflower, raw, 1 head, small (4" dia)

Cauliflower, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Cauliflower, cooked, boiled, drained, without salt, 1 flowerets

Cauliflower, frozen, unprepared, 1 package (10 oz)

Cauliflower, frozen, unprepared, 1 cup (1" pieces)

Cauliflower, frozen, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Celeriac, raw, 1 cup

Celeriac, cooked, boiled, drained, without salt, 1 cup pieces

Celery, raw, 1 cup chopped

Celery, raw, 1 NLEA serving

Celery, raw, 1 tbsp

Celery, raw, 1 stalk large (11"-12" long)

Celery, raw, 1 stalk, medium (7-1/2" - 8" long)

Celery, raw, 1 stalk, small (5" long)

Celery, raw, 1 strip (4" long)

Celery, cooked, boiled, drained, without salt, 1 cup, diced

Celery, cooked, boiled, drained, without salt, 1 stalks

Celtuce, raw, 1 leaf

Chard, swiss, raw, 1 cup

Chard, swiss, raw, 1 leaf

Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped

Chayote, fruit, raw, 1 cup (1" pieces)

Chayote, fruit, raw, 1 chayote (5-3/4")

Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Chicory, witloof, raw, 1 head

Chicory, witloof, raw, 1 cup

Chicory greens, raw, 1 cup, chopped

Chicory roots, raw, 1 root

Chicory roots, raw, 1 cup (1" pieces)

Chives, raw, 1 tbsp chopped

Chives, raw, 1 tsp chopped

Chrysanthemum, garland, raw, 1 cup (1" pieces)

Chrysanthemum, garland, raw, 1 stem (8-3/4" long)

Chrysanthemum, garland, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Coleslaw, home-prepared, 1 tbsp

Coleslaw, home-prepared, 1 cup

Collards, raw, 1 cup, chopped

Collards, cooked, boiled, drained, without salt, 1 cup, chopped

Collards, frozen, chopped, unprepared, 1 package (10 oz)

Collards, frozen, chopped, unprepared, 1 package (3 lb)

Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped

Coriander (cilantro) leaves, raw, 1 cup

Coriander (cilantro) leaves, raw, 1 sprigs

Corn, sweet, yellow, raw, 1 ear, small (5-1/2" to 6-1/2" long)

Corn, sweet, yellow, raw, 1 ear, medium (6-3/4" to 7-1/2" long)

Corn, sweet, yellow, raw, 1 ear, large (7-3/4" to 9" long)

Corn, sweet, yellow, raw, 1 cup

Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)

Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)

Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, large (7-3/4" to 9" long)

Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 cup cut

Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 baby ear

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 cup

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 can (303 x 406)

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (12 oz) yields

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (303 x 406)

Corn, sweet, yellow, canned, cream style, regular pack, 1 cup

Corn, sweet, yellow, canned, cream style, regular pack, 1 can (303 x 406)

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 cup

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can (303 x 406)

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 package (10 oz)

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 cup

Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 ear, yields

Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 cup kernels

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels

Corn with red and green peppers, canned, solids and liquids, 1 cup

Cornsalad, raw, 1 cup

Cowpeas (blackeyes), immature seeds, raw, 1 cup

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt, 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 package (10 oz)

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, 1 cup

Cowpeas, young pods with seeds, raw, 1 cup

Cowpeas, young pods with seeds, raw, 1 pod

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup

Yardlong bean, raw, 1 cup slices

Yardlong bean, raw, 1 pod

Yardlong bean, cooked, boiled, drained, without salt, 1 cup slices

Yardlong bean, cooked, boiled, drained, without salt, 1 pod

Cowpeas, leafy tips, raw, 1 cup, chopped

Cowpeas, leafy tips, raw, 1 leaf

Cowpeas, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped

Cress, garden, raw, 1 cup

Cress, garden, raw, 1 sprig

Cress, garden, cooked, boiled, drained, without salt, 1 cup

Cress, garden, cooked, boiled, drained, without salt, 1 cup

Cucumber, with peel, raw, 1 cup slices

Cucumber, with peel, raw, 1 cucumber (8-1/4")

Cucumber, peeled, raw, 1 cup, pared, chopped

Cucumber, peeled, raw, 1 cup, sliced

Cucumber, peeled, raw, 1 large (8-1/4" long)

Cucumber, peeled, raw, 1 medium

Cucumber, peeled, raw, 1 slice

Cucumber, peeled, raw, 1 small (6-3/8" long)

Cucumber, peeled, raw, 1 stick (4" long)

Dandelion greens, raw, 1 cup, chopped

Dandelion greens, cooked, boiled, drained, without salt, 1 cup, chopped

Eggplant, raw, 1 cup, cubes

Eggplant, raw, 1 eggplant, peeled (yield from 1-1/4 lb)

Eggplant, raw, 1 eggplant, unpeeled (approx 1-1/4 lb)

Eggplant, cooked, boiled, drained, without salt, 1 cup (1" cubes)

Endive, raw, 1 head

Endive, raw, 1 cup, chopped

Garlic, raw, 1 cup

Garlic, raw, 1 tsp

Garlic, raw, 1 clove

Garlic, raw, 1 cloves

Ginger root, raw, 1 tsp

Ginger root, raw, 1 cup slices (1" dia)

Ginger root, raw, 1 slices (1" dia)

Gourd, white-flowered (calabash), raw, 1 cup (1" pieces)

Gourd, white-flowered (calabash), raw, 1 gourd

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, 1 cup (1" cubes)

Gourd, dishcloth (towelgourd), raw, 1 cup (1" pieces)

Gourd, dishcloth (towelgourd), raw, 1 gourd

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" pieces)

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" slices)

Horseradish-tree leafy tips, raw, 1 cup, chopped

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped

Hyacinth-beans, immature seeds, raw, 1 cup

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, 1 cup

Jerusalem-artichokes, raw, 1 cup slices

Jew's ear, (pepeao), raw, 1 cup slices

Jew's ear, (pepeao), raw, 1 piece

Jew's ear, (pepeao), dried, 1 cup

Jute, potherb, raw, 1 cup

Jute, potherb, cooked, boiled, drained, without salt, 1 cup

Kale, raw, 1 cup, chopped

Kale, cooked, boiled, drained, without salt, 1 cup, chopped

Kale, frozen, unprepared, 1 package (10 oz)

Kale, frozen, unprepared, 1 package (10 oz)

Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped

Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped or diced

Kanpyo, (dried gourd strips), 1 strip

Kanpyo, (dried gourd strips), 1 cup

Kohlrabi, raw, 1 cup

Kohlrabi, raw, 1 slice

Kohlrabi, cooked, boiled, drained, without salt, 1 cup, sliced

Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped

Leeks, (bulb and lower leaf-portion), raw, 1 cup

Leeks, (bulb and lower leaf-portion), raw, 1 leek

Leeks, (bulb and lower leaf-portion), raw, 1 slice

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 leek

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 cup, chopped or diced

Lentils, sprouted, raw, 1 cup

Lettuce, butterhead (includes boston and bibb types), raw, 1 cup, shredded or chopped

Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf small

Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, medium medium

Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large

Lettuce, butterhead (includes boston and bibb types), raw, 1 head (5" dia)

Lettuce, butterhead (includes boston and bibb types), raw, 1 NLEA serving

Lettuce, cos or romaine, raw, 1 cup shredded

Lettuce, cos or romaine, raw, 1 leaf inner

Lettuce, cos or romaine, raw, 1 leaf outer

Lettuce, cos or romaine, raw, 1 head

Lettuce, cos or romaine, raw, 1 NLEA serving

Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped

Lettuce, iceberg (includes crisphead types), raw, 1 leaf, small

Lettuce, iceberg (includes crisphead types), raw, 1 leaf, medium

Lettuce, iceberg (includes crisphead types), raw, 1 leaf, large

Lettuce, iceberg (includes crisphead types), raw, 1 head, large

Lettuce, iceberg (includes crisphead types), raw, 1 head, medium (6" dia)

Lettuce, iceberg (includes crisphead types), raw, 1 head, small

Lettuce, iceberg (includes crisphead types), raw, 1 NLEA serving

Lettuce, green leaf, raw, 1 cup shredded

Lettuce, green leaf, raw, 1 head

Lettuce, green leaf, raw, 1 leaf inner

Lettuce, green leaf, raw, 1 leaf outer

Lotus root, raw, 1 slices (2-1/2" dia)

Lotus root, raw, 1 root (9-1/2" long)

Lotus root, cooked, boiled, drained, without salt, 1 cup

Lotus root, cooked, boiled, drained, without salt, 1 slices (2-1/2" dia)

Lettuce, red leaf, raw, 1 leaf outer

Lettuce, red leaf, raw, 1 leaf inner

Lettuce, red leaf, raw, 1 cup shredded

Lettuce, red leaf, raw, 1 head

Lettuce, red leaf, raw, 1 NLEA serving

Mountain yam, hawaii, raw, 1 cup, cubes

Mountain yam, hawaii, raw, 1 yam

Mountain yam, hawaii, cooked, steamed, without salt, 1 cup, cubes

Mushrooms, raw, 1 cup, pieces or slices

Mushrooms, raw, 1 cup, whole

Mushrooms, raw, 1 large

Mushrooms, raw, 1 medium

Mushrooms, raw, 1 slice

Mushrooms, raw, 1 small

Mushrooms, raw, 1 cup pieces

Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces

Mushrooms, cooked, boiled, drained, without salt, 1 tbsp

Mushrooms, cooked, boiled, drained, without salt, 1 mushroom

Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces

Mushrooms, white, stir-fried, 1 cup sliced

Mushrooms, canned, drained solids, 1 cup

Mushrooms, canned, drained solids, 1 can

Mushrooms, canned, drained solids, 1 large

Mushrooms, canned, drained solids, 1 medium

Mushrooms, canned, drained solids, 1 small

Mushrooms, canned, drained solids, 1 slices

Mushrooms, canned, drained solids, 1 caps

Mushrooms, canned, drained solids, 1 cup pieces

Mushrooms, portabella, raw, 1 cup diced

Mushrooms, portabella, raw, 1 piece whole

Mushrooms, brown, Italian, or Crimini, raw, 1 piece

Mushrooms, shiitake, dried, 1 mushroom

Mushrooms, shiitake, dried, 1 mushrooms

Mushrooms, shiitake, cooked, without salt, 1 cup pieces

Mushrooms, shiitake, cooked, without salt, 1 mushrooms

Mustard greens, raw, 1 cup, chopped

Mustard greens, cooked, boiled, drained, without salt, 1 cup, chopped

Mustard greens, frozen, unprepared, 1 cup, chopped

Mustard greens, frozen, unprepared, 1 package (10 oz)

Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped

Mustard greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Mustard spinach, (tendergreen), raw, 1 cup, chopped

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped

New Zealand spinach, raw, 1 cup, chopped

New Zealand spinach, cooked, boiled, drained, without salt, 1 cup, chopped

Okra, raw, 1 cup

Okra, raw, 1 pods (3" long)

Okra, cooked, boiled, drained, without salt, 1 cup slices

Okra, cooked, boiled, drained, without salt, 1 pods (3" long)

Okra, frozen, unprepared, 1 package (10 oz)

Okra, frozen, unprepared, 1 package (3 lb)

Okra, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices

Onions, raw, 1 cup, chopped

Onions, raw, 1 cup, sliced

Onions, raw, 1 tbsp chopped

Onions, raw, 1 large

Onions, raw, 1 slice, large (1/4" thick)

Onions, raw, 1 medium (2-1/2" dia)

Onions, raw, 1 slice, medium (1/8" thick)

Onions, raw, 1 small

Onions, raw, 1 slice, thin

Onions, raw, 1 rings

Onions, cooked, boiled, drained, without salt, 1 cup

Onions, cooked, boiled, drained, without salt, 1 tbsp chopped

Onions, cooked, boiled, drained, without salt, 1 large

Onions, cooked, boiled, drained, without salt, 1 slice, large (1/4" thick)

Onions, cooked, boiled, drained, without salt, 1 medium

Onions, cooked, boiled, drained, without salt, 1 slice, medium (1/8" thick)

Onions, cooked, boiled, drained, without salt, 1 small

Onions, cooked, boiled, drained, without salt, 1 slice, thin

Onions, dehydrated flakes, 1 tbsp

Onions, dehydrated flakes, 1 cup

Onions, canned, solids and liquids, 1 onion

Onions, canned, solids and liquids, 1 cup, chopped or diced

Onions, yellow, sauteed, 1 cup chopped

Onions, frozen, chopped, unprepared, 1 package (10 oz)

Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 tbsp chopped

Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped or diced

Onions, frozen, whole, unprepared, 1 package (10 oz)

Onions, frozen, whole, cooked, boiled, drained, without salt, 1 cup

Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped

Onions, spring or scallions (includes tops and bulb), raw, 1 tbsp chopped

Onions, spring or scallions (includes tops and bulb), raw, 1 large

Onions, spring or scallions (includes tops and bulb), raw, 1 medium (4-1/8" long)

Onions, spring or scallions (includes tops and bulb), raw, 1 small (3" long)

Onions, young green, tops only, 1 tbsp

Onions, young green, tops only, 1 stalk

Onions, sweet, raw, 1 NLEA serving

Onion rings, breaded, par fried, frozen, unprepared, 1 package (16 oz)

Onion rings, breaded, par fried, frozen, unprepared, 1 package (9 oz)

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 cup

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, large (3-4" dia)

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, medium (2-3" dia)

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, small (1-2" dia)

Parsley, raw, 1 cup

Parsley, raw, 1 tbsp

Parsley, raw, 1 sprigs

Parsnips, raw, 1 cup slices

Parsnips, cooked, boiled, drained, without salt, 1 cup slices

Parsnips, cooked, boiled, drained, without salt, 1 parsnip (9" long)

Peas, edible-podded, raw, 1 cup, chopped

Peas, edible-podded, raw, 1 cup, whole

Peas, edible-podded, raw, 1 pea pods

Peas, edible-podded, boiled, drained, without salt, 1 cup

Peas, edible-podded, frozen, unprepared, 1 cup

Peas, edible-podded, frozen, unprepared, 1 package (10 oz)

Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup

Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup

Peas, green, raw, 1 cup

Peas, green, cooked, boiled, drained, without salt, 1 cup

Peas, green, canned, regular pack, solids and liquids, 1 cup

Peas, green, canned, regular pack, solids and liquids, 1 can (303 x 406)

Peas, green, canned, regular pack, drained solids, 1 cup

Peas, green, canned, regular pack, drained solids, 1 can (303 x 406)

Peas, green, canned, seasoned, solids and liquids, 1 cup

Peas, green, canned, seasoned, solids and liquids, 1 cup

Peas, green, frozen, unprepared, 1 cup

Peas, green, frozen, unprepared, 1 package (10 oz)

Peas, green, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup

Peas, mature seeds, sprouted, raw, 1 cup

Peas and carrots, canned, regular pack, solids and liquids, 1 cup

Peas and carrots, frozen, unprepared, 1 cup

Peas and carrots, frozen, unprepared, 1 package (10 oz)

Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 cup

Peas and onions, canned, solids and liquids, 1 cup

Peas and onions, frozen, unprepared, 1 cup

Peas and onions, frozen, unprepared, 1 package (10 oz)

Peas and onions, frozen, cooked, boiled, drained, without salt, 1 cup

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 pepper

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 cup, chopped or diced

Peppers, sweet, green, raw, 1 cup, chopped

Peppers, sweet, green, raw, 1 cup, sliced

Peppers, sweet, green, raw, 1 tbsp

Peppers, sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

Peppers, sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)

Peppers, sweet, green, raw, 1 ring (3" dia, 1/4" thick)

Peppers, sweet, green, raw, 1 small

Peppers, sweet, green, raw, 1 strips

Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, strips

Peppers, sweet, green, cooked, boiled, drained, without salt, 1 tbsp

Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, chopped

Peppers, sweet, green, canned, solids and liquids, 1 cup, halves

Peppers, sweet, green, frozen, chopped, unprepared, 1 package (10 oz)

Pigeonpeas, immature seeds, raw, 1 cup

Pigeonpeas, immature seeds, raw, 1 seeds

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup

Poi, 1 cup

Pokeberry shoots, (poke), raw, 1 cup

Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup

Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 tbsp

Potato, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)

Potato, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)

Potato, flesh and skin, raw, 1 Potato small (1-3/4" to 2-1/2" dia)

Potato, flesh and skin, raw, 1 cup, diced

Potatoes, russet, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)

Potatoes, russet, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)

Potatoes, russet, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)

Potatoes, russet, flesh and skin, raw, 1 cup, diced

Potatoes, white, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)

Potatoes, white, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, white, flesh and skin, raw, 1 potato small (1-3/4 to 2-1/2" dia)

Potatoes, white, flesh and skin, raw, 1 cup, diced

Potatoes, red, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)

Potatoes, red, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, red, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)

Potatoes, red, flesh and skin, raw, 1 cup diced

Potatoes, Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)

Potatoes, Russet, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Potatoes, white, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)

Potatoes, white, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, white, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Potatoes, red, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)

Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Potatoes, raw, skin, 1 skin

Potatoes, baked, flesh, without salt, 1 cup

Potatoes, baked, flesh, without salt, 1 potato (2-1/3" x 4-3/4")

Potatoes, baked, skin, without salt, 1 skin

Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup

Potatoes, boiled, cooked in skin, flesh, without salt, 1 potato (2-1/2" dia, sphere)

Potatoes, boiled, cooked in skin, skin, without salt, 1 skin

Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)

Potatoes, boiled, cooked without skin, flesh, without salt, 1 medium (2-1/4" to 3-1/4" dia.)

Potatoes, boiled, cooked without skin, flesh, without salt, 1 small (1-3/4" to 2-1/2" dia.)

Potatoes, boiled, cooked without skin, flesh, without salt, 1 cup

Potatoes, microwaved, cooked in skin, flesh, without salt, 1 cup

Potatoes, microwaved, cooked in skin, flesh, without salt, 1 potato (2-1/3" x 4-3/4")

Potatoes, microwaved, cooked in skin, skin, without salt, 1 skin

Potatoes, hashed brown, home-prepared, 1 cup

Potatoes, mashed, home-prepared, whole milk and margarine added, 1 cup

Potatoes, scalloped, home-prepared with butter, 1 cup

Potatoes, au gratin, home-prepared from recipe using butter, 1 cup

Potatoes, canned, solids and liquids, 1 cup, whole

Potatoes, canned, solids and liquids, 1 can (303 x 406)

Potatoes, canned, drained solids, 1 cup

Potatoes, canned, drained solids, 1 potato

Potatoes, mashed, dehydrated, flakes without milk, dry form, 1 cup

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup

Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, 1 cup

Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, 1 cup

Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)

Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz

Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)

Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 cup (unprepared)

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz

Potatoes, hashed brown, frozen, plain, unprepared, 1 cup

Potatoes, hashed brown, frozen, plain, unprepared, 1 package (12 oz)

Potatoes, hashed brown, frozen, plain, prepared, 1 patty, oval (approx 3" x 1-1/2" x 1/2")

Potatoes, hashed brown, frozen, plain, prepared, 1 cup

Potatoes, hashed brown, frozen, plain, prepared, 1 package yield, 12 oz

Potatoes, hashed brown, frozen, with butter sauce, unprepared, 1 package (6 oz)

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, 1 strip

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, 1 strip

Potato puffs, frozen, unprepared, 1 cup

Potato puffs, frozen, oven-heated, 1 cup

Potato puffs, frozen, oven-heated, 1 puff

Potato puffs, frozen, oven-heated, 1 Crispy Crowns

Potato puffs, frozen, oven-heated, 1 pieces

Potatoes, frozen, whole, unprepared, 1 cup

Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 strip

Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 package (9 oz)

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 strips

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 package (9 oz), yields

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 strips

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 package (9 oz)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 strips

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 package (9 oz), yields

Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 strips

Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 package (9 oz)

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 strips

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 package (9 oz), yields

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 1 strip

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, 1 strip

Potato flour, 1 cup

Potato salad, home-prepared, 1 cup

Pumpkin flowers, raw, 1 cup

Pumpkin flowers, raw, 1 flower

Pumpkin flowers, cooked, boiled, drained, without salt, 1 cup

Pumpkin leaves, raw, 1 cup

Pumpkin leaves, cooked, boiled, drained, without salt, 1 cup

Pumpkin, raw, 1 cup (1" cubes)

Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed

Pumpkin, canned, without salt, 1 cup

Pumpkin pie mix, canned, 1 cup

Purslane, raw, 1 cup

Purslane, raw, 1 plant

Purslane, cooked, boiled, drained, without salt, 1 cup

Purslane, cooked, boiled, drained, without salt, 1 squash

Radishes, raw, 1 cup slices

Radishes, raw, 1 large (1" to 1-1/4" dia)

Radishes, raw, 1 medium (3/4" to 1" dia)

Radishes, raw, 1 slice

Radishes, raw, 1 small

Radishes, raw, 1 cup slices

Radishes, oriental, raw, 1 radish (7" long)

Radishes, oriental, cooked, boiled, drained, without salt, 1 cup, sliced

Radishes, oriental, dried, 1 cup

Rutabagas, raw, 1 cup, cubes

Rutabagas, raw, 1 large

Rutabagas, raw, 1 medium

Rutabagas, raw, 1 small

Rutabagas, cooked, boiled, drained, without salt, 1 cup, cubes

Rutabagas, cooked, boiled, drained, without salt, 1 cup, mashed

Salsify, (vegetable oyster), raw, 1 cup slices

Salsify, cooked, boiled, drained, without salt, 1 cup, sliced

Sauerkraut, canned, solids and liquids, 1 cup

Sauerkraut, canned, solids and liquids, 1 cup, undrained

Seaweed, agar, raw, 1 tbsp (1/8 cup)

Seaweed, irishmoss, raw, 1 tbsp (1/8 cup)

Seaweed, kelp, raw, 1 tbsp (1/8 cup)

Seaweed, laver, raw, 1 sheets

Seaweed, laver, raw, 1 tbsp (1/8 cup)

Sesbania flower, raw, 1 flower

Sesbania flower, raw, 1 cup flowers

Sesbania flower, cooked, steamed, without salt, 1 cup

Soybeans, green, raw, 1 cup

Soybeans, green, cooked, boiled, drained, without salt, 1 cup

Soybeans, mature seeds, sprouted, raw, 1 cup

Soybeans, mature seeds, sprouted, raw, 1 sprouts

Soybeans, mature seeds, sprouted, cooked, steamed, 1 cup

Spinach, raw, 1 cup

Spinach, raw, 1 bunch

Spinach, raw, 1 leaf

Spinach, raw, 1 package (10 oz)

Spinach, cooked, boiled, drained, without salt, 1 cup

Spinach, canned, regular pack, solids and liquids, 1 cup

Spinach, canned, drained solids, 1 cup

Spinach, frozen, chopped or leaf, unprepared, 1 cup

Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 cup

Squash, summer, crookneck and straightneck, raw, 1 cup, sliced

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup, sliced

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup slices

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, diced

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, mashed

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup slices

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 slice

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 can (303 x 406)

Squash, summer, crookneck and straightneck, frozen, unprepared, 1 cup slices

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, 1 cup slices

Squash, summer, scallop, raw, 1 cup slices

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, mashed

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, sliced

Squash, summer, zucchini, includes skin, raw, 1 cup, chopped

Squash, summer, zucchini, includes skin, raw, 1 cup, sliced

Squash, summer, zucchini, includes skin, raw, 1 large

Squash, summer, zucchini, includes skin, raw, 1 medium

Squash, summer, zucchini, includes skin, raw, 1 slice

Squash, summer, zucchini, includes skin, raw, 1 small

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, mashed

Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (10 oz)

Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (3 lb)

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, 1 cup

Squash, summer, zucchini, italian style, canned, 1 cup

Squash, winter, acorn, raw, 1 cup, cubes

Squash, winter, acorn, raw, 1 squash (4 inch dia)

Squash, winter, acorn, cooked, baked, without salt, 1 cup, cubes

Squash, winter, acorn, cooked, boiled, mashed, without salt, 1 cup, mashed

Squash, winter, butternut, raw, 1 cup, cubes

Squash, winter, butternut, cooked, baked, without salt, 1 cup, cubes

Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)

Squash, winter, butternut, frozen, unprepared, 1 package (4 lb)

Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 cup, mashed

Squash, winter, hubbard, raw, 1 cup, cubes

Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes

Squash, winter, hubbard, cooked, boiled, mashed, without salt, 1 cup, mashed

Squash, winter, spaghetti, raw, 1 cup, cubes

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup

Succotash, (corn and limas), cooked, boiled, drained, without salt, 1 cup

Succotash, (corn and limas), canned, with cream style corn, 1 cup

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, 1 cup

Succotash, (corn and limas), frozen, unprepared, 1 cup

Succotash, (corn and limas), frozen, unprepared, 1 package (10 oz)

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, 1 cup

Swamp cabbage, (skunk cabbage), raw, 1 cup, chopped

Swamp cabbage, (skunk cabbage), raw, 1 shoot

Swamp cabbage, cooked, boiled, drained, without salt, 1 cup, chopped

Sweet potato leaves, raw, 1 cup, chopped

Sweet potato leaves, raw, 1 leaf (12-1/4" long)

Sweet potato leaves, cooked, steamed, without salt, 1 cup

Sweet potato, raw, unprepared, 1 cup, cubes

Sweet potato, raw, unprepared, 1 sweetpotato, 5" long

Sweet potato, cooked, baked in skin, without salt, 1 cup

Sweet potato, cooked, baked in skin, without salt, 1 large

Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)

Sweet potato, cooked, baked in skin, without salt, 1 small

Sweet potato, cooked, boiled, without skin, 1 cup, mashed

Sweet potato, cooked, boiled, without skin, 1 medium

Sweet potato, canned, vacuum pack, 1 cup, mashed

Sweet potato, canned, vacuum pack, 1 cup pieces

Sweet potato, canned, mashed, 1 cup

Sweet potato, canned, mashed, 1 can (404 x 307)

Sweet potato, frozen, unprepared, 1 cup, cubes

Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes

Taro, raw, 1 cup, sliced

Taro, cooked, without salt, 1 cup, sliced

Taro leaves, raw, 1 cup

Taro leaves, raw, 1 leaf (11" x 6-1/2")

Taro leaves, cooked, steamed, without salt, 1 cup

Taro shoots, raw, 1 cup slices

Taro shoots, raw, 1 shoot

Taro shoots, cooked, without salt, 1 cup slices

Taro, tahitian, raw, 1 cup slices

Taro, tahitian, cooked, without salt, 1 cup slices

Tomatoes, green, raw, 1 cup

Tomatoes, green, raw, 1 large

Tomatoes, green, raw, 1 medium

Tomatoes, green, raw, 1 slice or wedge

Tomatoes, green, raw, 1 small

Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes

Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced

Tomatoes, red, ripe, raw, year round average, 1 Italian tomato

Tomatoes, red, ripe, raw, year round average, 1 cherry

Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)

Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)

Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)

Tomatoes, red, ripe, raw, year round average, 1 plum tomato

Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)

Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)

Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato)

Tomatoes, red, ripe, raw, year round average, 1 slice, thin/small

Tomatoes, red, ripe, raw, year round average, 1 NLEA serving

Tomatoes, red, ripe, cooked, 1 cup

Tomatoes, red, ripe, cooked, 1 medium

Tomatoes, red, ripe, cooked, 1 NLEA serving

Tomatoes, red, ripe, canned, whole, regular pack, 1 cup

Tomatoes, red, ripe, canned, whole, regular pack, 1 tbsp

Tomatoes, red, ripe, canned, whole, regular pack, 1 can

Tomatoes, red, ripe, canned, whole, regular pack, 1 large

Tomatoes, red, ripe, canned, whole, regular pack, 1 medium

Tomatoes, red, ripe, canned, whole, regular pack, 1 small

Tomatoes, red, ripe, canned, stewed, 1 cup

Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup

Tomatoes, red, ripe, canned, with green chilies, 1 cup

Tomato juice, canned, with salt added, 1 cup

Tomato juice, canned, with salt added, 1 fl oz

Tomato products, canned, paste, without salt added, 1 cup

Tomato products, canned, paste, without salt added, 1 tbsp

Tomato products, canned, paste, without salt added, 1 can (6 oz)

Tomato products, canned, puree, without salt added, 1 cup

Tomato products, canned, puree, without salt added, 1 can (29 oz) (401 x 411)

Tomato products, canned, sauce, 1 cup

Tomato products, canned, sauce, with mushrooms, 1 cup

Tomato products, canned, sauce, with onions, 1 cup

Tomato products, canned, sauce, with herbs and cheese, 1 cup

Tomato products, canned, sauce, with herbs and cheese, 1 can, 15 oz (303 x 406)

Tomato products, canned, sauce, with onions, green peppers, and celery, 1 cup

Tomato products, canned, sauce, with onions, green peppers, and celery, 1 can, 15 oz (303 x 406)

Tomato products, canned, sauce, with tomato tidbits, 1 cup

Tomato products, canned, sauce, with tomato tidbits, 1 can, 15 oz (303 x 406)

Tree fern, cooked, without salt, 1 cup, chopped

Tree fern, cooked, without salt, 1 frond (6-1/2" long)

Turnips, raw, 1 cup, cubes

Turnips, raw, 1 large

Turnips, raw, 1 medium

Turnips, raw, 1 slice

Turnips, raw, 1 small

Turnips, raw, 1 cup, cubes

Turnips, cooked, boiled, drained, without salt, 1 cup, cubes

Turnips, cooked, boiled, drained, without salt, 1 cup, mashed

Turnips, frozen, unprepared, 1 package, mashed (10 oz)

Turnips, frozen, unprepared, 1 package, mashed (10 oz)

Turnips, frozen, cooked, boiled, drained, without salt, 1 cup

Turnip greens, raw, 1 cup, chopped

Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped

Turnip greens, canned, solids and liquids, 1 cup

Turnip greens, canned, solids and liquids, 1 can, 15 oz (303 x 406)

Turnip greens, frozen, unprepared, 1 cup, chopped or diced

Turnip greens, frozen, unprepared, 1 package (10 oz)

Turnip greens, frozen, cooked, boiled, drained, without salt, 1 cup

Turnip greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Turnip greens and turnips, frozen, unprepared, 1 package (10 oz)

Turnip greens and turnips, frozen, unprepared, 1 package (3 lb)

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup

Vegetable juice cocktail, canned, 1 cup

Vegetable juice cocktail, canned, 1 fl oz

Vegetables, mixed, canned, solids and liquids, 1 cup

Vegetables, mixed, canned, drained solids, 1 cup

Vegetables, mixed, frozen, unprepared, 1 package (10 oz)

Vegetables, mixed, frozen, unprepared, 1 pack (2-1/2 lb)

Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 cup

Waterchestnuts, chinese, (matai), raw, 1 cup slices

Waterchestnuts, chinese, (matai), raw, 1 waterchestnuts

Waterchestnuts, chinese, canned, solids and liquids, 1 cup slices

Waterchestnuts, chinese, canned, solids and liquids, 1 waterchestnuts

Watercress, raw, 1 cup, chopped

Watercress, raw, 1 sprig

Watercress, raw, 1 sprigs

Waxgourd, (chinese preserving melon), raw, 1 cup, cubes

Waxgourd, (chinese preserving melon), raw, 1 waxgourd

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, 1 cup, cubes

Winged beans, immature seeds, raw, 1 cup slices

Winged beans, immature seeds, raw, 1 pod

Winged beans, immature seeds, cooked, boiled, drained, without salt, 1 cup

Yam, raw, 1 cup, cubes

Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes

Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes

Yambean (jicama), raw, 1 cup slices

Yambean (jicama), raw, 1 cup

Yambean (jicama), raw, 1 large

Yambean (jicama), raw, 1 medium

Yambean (jicama), raw, 1 slice

Yambean (jicama), raw, 1 small

Beets, harvard, canned, solids and liquids, 1 cup slices

Beets, pickled, canned, solids and liquids, 1 cup slices

Borage, raw, 1 cup (1" pieces)

Chives, freeze-dried, 1 tbsp

Chives, freeze-dried, 1 cup

Dock, raw, 1 cup, chopped

Eppaw, raw, 1 cup

Horseradish-tree, pods, raw, 1 cup slices

Horseradish-tree, pods, raw, 1 pod (15-1/3" long)

Horseradish-tree, pods, cooked, boiled, drained, without salt, 1 cup, sliced

Kale, scotch, raw, 1 cup, chopped

Kale, scotch, cooked, boiled, drained, without salt, 1 cup, chopped

Leeks, (bulb and lower-leaf portion), freeze-dried, 1 tbsp

Leeks, (bulb and lower-leaf portion), freeze-dried, 1 cup

Parsley, freeze-dried, 1 tbsp

Parsley, freeze-dried, 1 cup

Beans, mung, mature seeds, sprouted, canned, drained solids, 1 cup

Peppers, jalapeno, canned, solids and liquids, 1 cup, chopped

Peppers, jalapeno, canned, solids and liquids, 1 cup, sliced

Peppers, jalapeno, canned, solids and liquids, 1 pepper

Peppers, sweet, green, freeze-dried, 1 tbsp

Peppers, sweet, green, freeze-dried, 1 cup

Radishes, white icicle, raw, 1 cup slices

Radishes, white icicle, raw, 1 radish (7" long)

Shallots, freeze-dried, 1 tbsp

Shallots, freeze-dried, 1 cup

Squash, summer, all varieties, raw, 1 cup, sliced

Squash, summer, all varieties, raw, 1 large

Squash, summer, all varieties, raw, 1 medium

Squash, summer, all varieties, raw, 1 slice

Squash, summer, all varieties, raw, 1 small

Squash, summer, all varieties, cooked, boiled, drained, without salt, 1 cup, sliced

Squash, winter, all varieties, raw, 1 cup, cubes

Squash, winter, all varieties, cooked, baked, without salt, 1 cup, cubes

Sweet potato, canned, syrup pack, solids and liquids, 1 cup

Sweet potato, canned, syrup pack, solids and liquids, 1 can (404 x 307)

Sweet potato, canned, syrup pack, drained solids, 1 cup

Tomato products, canned, sauce, spanish style, 1 cup

Tomato products, canned, sauce, spanish style, 1 can, 15 oz (303 x 406)

Carrot juice, canned, 1 cup

Carrot juice, canned, 1 fl oz

Corn pudding, home prepared, 1 cup

Corn pudding, home prepared, 1 cup (#6 scoop)

Potatoes, mashed, home-prepared, whole milk added, 1 cup

Spinach souffle, 1 cup

Spinach souffle, 1 recipe yield

Sweet potato, cooked, candied, home-prepared, 1 piece (2-1/2" x 2" dia)

Tomatoes, red, ripe, cooked, stewed, 1 cup

Tomatoes, red, ripe, cooked, stewed, 1 recipe yield

Seaweed, spirulina, dried, 1 cup

Seaweed, wakame, raw, 1 tbsp (1/8 cup)

Peppers, hot chili, green, raw, 1 pepper

Peppers, hot chili, green, raw, 1 cup, chopped or diced

Potatoes, o'brien, home-prepared, 1 cup

Potatoes, o'brien, home-prepared, 1 recipe yield

Potato pancakes, 1 small 2-3/4 in. diam., 5/8 in. thick.

Potato pancakes, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Potato, baked, flesh and skin, without salt, 1 potato large (3" to 4-1/4" dia)

Potato, baked, flesh and skin, without salt, 1 potato medium (2-1/4" to 3-1/4" dia.)

Potato, baked, flesh and skin, without salt, 1 potato small (1-3/4" to 2-1/2" dia.)

Potato, baked, flesh and skin, without salt, 1 NLEA serving

Potatoes, microwaved, cooked in skin, flesh and skin, without salt, 1 potato (2-3/4" dia by 4-3/4" long)

Radish seeds, sprouted, raw, 1 cup

Shallots, raw, 1 tbsp chopped

Carrot, dehydrated, 1 cup

Tomatoes, orange, raw, 1 cup, chopped

Tomatoes, orange, raw, 1 tomato

Tomatoes, yellow, raw, 1 cup, chopped

Tomatoes, yellow, raw, 1 tomato

Arrowroot, raw, 1 cup, sliced

Arrowroot, raw, 1 root

Chrysanthemum leaves, raw, 1 cup, chopped

Chrysanthemum leaves, raw, 1 leaf

Amaranth leaves, cooked, boiled, drained, with salt, 1 cup

Arrowhead, cooked, boiled, drained, with salt, 1 corm, medium

Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 artichoke, medium

Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 cup hearts

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 cup

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz) yields

Asparagus, cooked, boiled, drained, with salt, 1 cup

Asparagus, cooked, boiled, drained, with salt, 1 spears (1/2" base)

Asparagus, canned, no salt added, solids and liquids, 1 cup

Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)

Asparagus, frozen, cooked, boiled, drained, with salt, 1 cup

Asparagus, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 1 cup

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)

Bamboo shoots, cooked, boiled, drained, with salt, 1 cup (1/2" slices)

Bamboo shoots, cooked, boiled, drained, with salt, 1 shoot

Lima beans, immature seeds, cooked, boiled, drained, with salt, 1 cup

Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 cup

Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 can (303 x 406)

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 cup

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 cup

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, 1 cup

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Beans, snap, yellow, raw, 1 cup

Beans, snap, green, cooked, boiled, drained, with salt, 1 cup

Beans, snap, yellow, cooked, boiled, drained, without salt, 1 cup

Beans, snap, yellow, cooked, boiled, drained, with salt, 1 cup

Beans, snap, green, canned, no salt added, solids and liquids, 1 cup

Beans, snap, green, canned, no salt added, solids and liquids, 1 can (303 x 406)

Beans, snap, yellow, canned, regular pack, solids and liquids, 1 cup

Beans, snap, yellow, canned, regular pack, solids and liquids, 1 can (303 x 406)

Beans, snap, yellow, canned, no salt added, solids and liquids, 1 cup

Beans, snap, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)

Beans, snap, green, canned, no salt added, drained solids, 1 cup

Beans, snap, green, canned, no salt added, drained solids, 1 beans

Beans, snap, green, canned, no salt added, drained solids, 1 can (303 x 406)

Beans, snap, yellow, frozen, all styles, unprepared, 1 cup

Beans, snap, yellow, frozen, all styles, unprepared, 1 package (10 oz)

Beans, snap, green, frozen, cooked, boiled, drained, with salt, 1 cup

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, 1 cup

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, 1 cup

Beets, cooked, boiled. drained, with salt, 1 cup slices

Beets, cooked, boiled. drained, with salt, 1 beets (2" dia, sphere)

Beets, canned, no salt added, solids and liquids, 1 cup

Beet greens, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Broccoli, flower clusters, raw, 1 cup flowerets

Broccoli, flower clusters, raw, 1 floweret

Broccoli, stalks, raw, 1 stalk

Broccoli, cooked, boiled, drained, with salt, 1 stalk, large (11"-12" long)

Broccoli, cooked, boiled, drained, with salt, 1 stalk, medium (7-1/2" - 8" long)

Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)

Broccoli, cooked, boiled, drained, with salt, 1 spear (about 5" long)

Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped

Broccoli, cooked, boiled, drained, with salt, 1 NLEA serving

Broccoli, frozen, chopped, cooked, boiled, drained, with salt, 1 cup

Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 cup

Brussels sprouts, cooked, boiled, drained, with salt, 1 sprout

Brussels sprouts, cooked, boiled, drained, with salt, 1 cup

Brussels sprouts, frozen, cooked, boiled, drained, with salt, 1 cup

Burdock root, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Burdock root, cooked, boiled, drained, with salt, 1 root

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 head

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 cup, shredded

Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 head

Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 cup, shredded

Cabbage, common, cooked, boiled, drained, with salt, 1 head

Cabbage, common, cooked, boiled, drained, with salt, 1 cup, shredded

Cabbage, red, cooked, boiled, drained, with salt, 1 leaf

Cabbage, red, cooked, boiled, drained, with salt, 1 cup, shredded

Cabbage, savoy, cooked, boiled, drained, with salt, 1 cup, shredded

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, 1 cup, shredded

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt, 1 cup, shredded

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt, 1 leaf

Carrots, cooked, boiled, drained, with salt, 1 tbsp

Carrots, cooked, boiled, drained, with salt, 1 cup slices

Carrots, cooked, boiled, drained, with salt, 1 carrot

Carrots, canned, no salt added, solids and liquids, 1 cup slices

Carrots, canned, no salt added, solids and liquids, 1 can (303 x 406)

Carrots, canned, no salt added, drained solids, 1 cup, mashed

Carrots, canned, no salt added, drained solids, 1 cup, sliced

Carrots, canned, no salt added, drained solids, 1 slice

Carrots, canned, no salt added, drained solids, 1 can (303 x 406)

Carrots, frozen, cooked, boiled, drained, with salt, 1 cup slices

Cauliflower, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Cauliflower, cooked, boiled, drained, with salt, 1 flowerets

Cauliflower, frozen, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Celeriac, cooked, boiled, drained, with salt, 1 cup pieces

Celery, cooked, boiled, drained, with salt, 1 cup, diced

Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped

Chayote, fruit, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp

Collards, cooked, boiled, drained, with salt, 1 cup, chopped

Collards, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped

Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, small (5-1/2" to 6-1/2" long)

Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)

Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)

Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 cup

Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 cup

Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)

Corn, sweet, yellow, canned, cream style, no salt added, 1 cup

Corn, sweet, yellow, canned, cream style, no salt added, 1 can (303 x 406)

Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 cup

Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 can (303 x 406)

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 package (10 oz) yields

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 cup

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 ear, yields

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 cup kernels

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, 1 cup

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt, 1 cup

Cowpeas, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped

Cress, garden, cooked, boiled, drained, with salt, 1 cup

Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped

Eggplant, cooked, boiled, drained, with salt, 1 cup (1" cubes)

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, 1 cup (1" cubes)

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" pieces)

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" slices)

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped

Horseradish-tree, pods, cooked, boiled, drained, with salt, 1 cup slices

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, 1 cup

Jute, potherb, cooked, boiled, drained, with salt, 1 cup

Kale, cooked, boiled, drained, with salt, 1 cup, chopped

Kale, frozen, cooked, boiled, drained, with salt, 1 cup, chopped

Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped

Kohlrabi, cooked, boiled, drained, with salt, 1 cup slices

Lambs quarters, cooked, boiled, drained, with salt, 1 cup, chopped

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 cup, chopped

Lotus root, cooked, boiled, drained, with salt, 1 cup

Lotus root, cooked, boiled, drained, with salt, 1 slices (2-1/2" dia)

Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces

Mushrooms, cooked, boiled, drained, with salt, 1 tbsp

Mushrooms, cooked, boiled, drained, with salt, 1 mushroom

Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces

Mushrooms, shiitake, cooked, with salt, 1 cup pieces

Mushrooms, shiitake, cooked, with salt, 1 mushrooms

Mustard greens, cooked, boiled, drained, with salt, 1 cup, chopped

Mustard greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Mustard greens, frozen, cooked, boiled, drained, with salt, 1 cup, chopped or diced

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, 1 cup, chopped

New zealand spinach, cooked, boiled, drained, with salt, 1 cup, chopped

Okra, cooked, boiled, drained, with salt, 1 cup slices

Okra, cooked, boiled, drained, with salt, 1 pods (3" long)

Okra, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Okra, frozen, cooked, boiled, drained, with salt, 1 cup slices

Onions, cooked, boiled, drained, with salt, 1 cup

Onions, cooked, boiled, drained, with salt, 1 tbsp chopped

Onions, cooked, boiled, drained, with salt, 1 large

Onions, cooked, boiled, drained, with salt, 1 slice large (1/4" thick)

Onions, cooked, boiled, drained, with salt, 1 medium

Onions, cooked, boiled, drained, with salt, 1 slice medium (1/8" thick)

Onions, cooked, boiled, drained, with salt, 1 small

Onions, cooked, boiled, drained, with salt, 1 slice thin

Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 tbsp chopped

Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped or diced

Onions, frozen, whole, cooked, boiled, drained, with salt, 1 cup

Parsnips, cooked, boiled, drained, with salt, 1 cup slices

Parsnips, cooked, boiled, drained, with salt, 1 parsnip (9" long)

Peas, edible-podded, cooked, boiled, drained, with salt, 1 cup

Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 cup

Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Peas, green, cooked, boiled, drained, with salt, 1 cup

Peas, green, canned, no salt added, solids and liquids, 1 cup

Peas, green, canned, no salt added, solids and liquids, 1 can (303 x 406)

Peas, green, canned, no salt added, drained solids, 1 cup

Peas, green, canned, no salt added, drained solids, 1 can (303 x 406)

Peas, green, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Peas, green, frozen, cooked, boiled, drained, with salt, 1 cup

Peas and carrots, canned, no salt added, solids and liquids, 1 cup

Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup

Peas and onions, frozen, cooked, boiled, drained, with salt, 1 cup

Peppers, hot chili, red, raw, 1 pepper

Peppers, hot chili, red, raw, 1 cup, chopped or diced

Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 pepper

Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 cup, chopped or diced

Peppers, sweet, red, raw, 1 cup, chopped

Peppers, sweet, red, raw, 1 cup, sliced

Peppers, sweet, red, raw, 1 tbsp

Peppers, sweet, red, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)

Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick)

Peppers, sweet, red, raw, 1 small

Peppers, sweet, green, cooked, boiled, drained, with salt, 1 tbsp

Peppers, sweet, green, cooked, boiled, drained, with salt, 1 pepper

Peppers, sweet, green, cooked, boiled, drained, with salt, 1 cup, chopped

Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, strips

Peppers, sweet, red, cooked, boiled, drained, without salt, 1 tbsp

Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, chopped

Peppers, sweet, red, cooked, boiled, drained, with salt, 1 tbsp

Peppers, sweet, red, cooked, boiled, drained, with salt, 1 pepper

Peppers, sweet, red, cooked, boiled, drained, with salt, 1 cup, chopped

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, 1 cup

Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup

Potatoes, baked, flesh and skin, with salt, 1 potato large (3" to 4-1/4" dia)

Potatoes, baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia)

Potatoes, baked, flesh and skin, with salt, 1 potato small (1-3/4" to 2-1/2" dia)

Potatoes, baked, flesh and skin, with salt, 1 cup

Potatoes, baked, flesh and skin, with salt, 1 NLEA serving

Potatoes, baked, flesh, with salt, 1 cup

Potatoes, baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")

Potatoes, baked, skin, with salt, 1 skin

Potatoes, boiled, cooked in skin, flesh, with salt, 1 cup

Potatoes, boiled, cooked in skin, flesh, with salt, 1 potato (2-1/2" dia, sphere)

Potatoes, boiled, cooked in skin, skin, with salt, 1 skin

Potatoes, boiled, cooked without skin, flesh, with salt, 1 large (3" to 4-1/4" dia.)

Potatoes, boiled, cooked without skin, flesh, with salt, 1 medium (2-1/4" to 2-1/4" dia.)

Potatoes, boiled, cooked without skin, flesh, with salt, 1 small (1-3/4" to 2-1/2" dia.)

Potatoes, boiled, cooked without skin, flesh, with salt, 1 cup

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, 1 potato (2-1/3" x 4-3/4")

Potatoes, microwaved, cooked in skin, flesh, with salt, 1 cup

Potatoes, microwaved, cooked in skin, flesh, with salt, 1 potato (2-1/3" x 4-3/4")

Potatoes, microwaved, cooked, in skin, skin with salt, 1 skin

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 strips

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 package (9 oz) yields

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, 1 strip

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 strips

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 package (9 oz)

Potatoes, au gratin, home-prepared from recipe using margarine, 1 cup

Potatoes, scalloped, home-prepared with margarine, 1 cup

Pumpkin, cooked, boiled, drained, with salt, 1 cup, mashed

Pumpkin, canned, with salt, 1 cup