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Nutrition Facts


Nutrition Facts
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Fruits and Fruit Juices

Acerola, (west indian cherry), raw, 1 cup

Acerola, (west indian cherry), raw, 1 fruit without refuse

Acerola juice, raw, 1 cup

Acerola juice, raw, 1 fl oz

Apples, raw, with skin, 1 cup, quartered or chopped

Apples, raw, with skin, 1 cup slices

Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)

Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)

Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)

Apples, raw, with skin, 1 NLEA serving

Apples, raw, without skin, 1 cup slices

Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb)

Apples, raw, without skin, cooked, boiled, 1 cup slices

Apples, raw, without skin, cooked, microwave, 1 cup slices

Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices

Apples, canned, sweetened, sliced, drained, heated, 1 cup slices

Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup

Apples, dehydrated (low moisture), sulfured, stewed, 1 cup

Apples, dried, sulfured, uncooked, 1 cup

Apples, dried, sulfured, uncooked, 1 ring

Apples, dried, sulfured, stewed, without added sugar, 1 cup

Apples, dried, sulfured, stewed, with added sugar, 1 cup

Apples, frozen, unsweetened, unheated, 1 cup slices

Apples, frozen, unsweetened, heated, 1 cup slices

Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup

Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz

Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz)

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz)

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz

Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup

Applesauce, canned, sweetened, without salt, 1 cup

Apricots, raw, 1 cup, halves

Apricots, raw, 1 cup, sliced

Apricots, raw, 1 apricot

Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves

Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid

Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits

Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves

Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid

Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves

Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves

Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid

Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves

Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole

Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid

Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits

Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup

Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup

Apricots, dried, sulfured, uncooked, 1 cup, halves

Apricots, dried, sulfured, uncooked, 1 half

Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves

Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves

Apricots, frozen, sweetened, 1 cup

Apricot nectar, canned, without added ascorbic acid, 1 cup

Apricot nectar, canned, without added ascorbic acid, 1 fl oz

Avocados, raw, all commercial varieties, 1 cup, cubes

Avocados, raw, all commercial varieties, 1 cup, pureed

Avocados, raw, all commercial varieties, 1 cup, sliced

Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California

Avocados, raw, California, 1 cup, pureed

Avocados, raw, California, 1 fruit without skin and seeds

Avocados, raw, California, 1 NLEA serving

Avocados, raw, Florida, 1 cup, pureed

Avocados, raw, Florida, 1 fruit without skin and seeds

Bananas, raw, 1 cup, mashed

Bananas, raw, 1 cup, sliced

Bananas, raw, 1 extra small (less than 6" long)

Bananas, raw, 1 small (6" to 6-7/8" long)

Bananas, raw, 1 medium (7" to 7-7/8" long)

Bananas, raw, 1 large (8" to 8-7/8" long)

Bananas, raw, 1 extra large (9" or longer)

Bananas, raw, 1 NLEA serving

Bananas, dehydrated, or banana powder, 1 cup

Bananas, dehydrated, or banana powder, 1 tbsp

Blackberries, raw, 1 cup

Blackberries, canned, heavy syrup, solids and liquids, 1 cup

Blackberries, frozen, unsweetened, 1 cup, unthawed

Blackberries, frozen, unsweetened, 1 package (18 oz)

Blueberries, raw, 1 cup

Blueberries, raw, 1 pint as purchased, yields

Blueberries, raw, 1 berries

Blueberries, canned, heavy syrup, solids and liquids, 1 cup

Blueberries, frozen, unsweetened, 1 cup, unthawed

Blueberries, frozen, unsweetened, 1 package (20 oz)

Blueberries, frozen, sweetened, 1 cup, thawed

Blueberries, frozen, sweetened, 1 package (10 oz)

Boysenberries, canned, heavy syrup, 1 cup

Boysenberries, frozen, unsweetened, 1 cup, unthawed

Boysenberries, frozen, unsweetened, 1 package (10 oz)

Breadfruit, raw, 1 cup

Breadfruit, raw, 1 fruit, small

Carambola, (starfruit), raw, 1 cup, cubes

Carambola, (starfruit), raw, 1 cup, sliced

Carambola, (starfruit), raw, 1 large (4-1/2" long)

Carambola, (starfruit), raw, 1 medium (3-5/8" long)

Carambola, (starfruit), raw, 1 small (3-1/8" long)

Carissa, (natal-plum), raw, 1 cup slices

Carissa, (natal-plum), raw, 1 fruit without skin and seeds

Cherimoya, raw, 1 fruit without skin and seeds

Cherimoya, raw, 1 cup, diced

Cherries, sour, red, raw, 1 cup, without pits

Cherries, sour, red, raw, 1 cup, with pits, yields

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup

Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup

Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup

Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed

Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)

Cherries, sweet, raw, 1 cup, with pits, yields

Cherries, sweet, raw, 1 cup, without pits

Cherries, sweet, raw, 1 cherry

Cherries, sweet, raw, 1 NLEA serving

Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted

Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted

Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted

Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted

Cherries, sweet, frozen, sweetened, 1 cup, thawed

Cherries, sweet, frozen, sweetened, 1 package (10 oz)

Crabapples, raw, 1 cup slices

Cranberries, raw, 1 cup, chopped

Cranberries, raw, 1 cup, whole

Cranberries, dried, sweetened, 1 cup

Cranberry sauce, canned, sweetened, 1 cup

Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can)

Cranberry-orange relish, canned, 1 cup

Currants, european black, raw, 1 cup

Currants, red and white, raw, 1 cup

Currants, zante, dried, 1 cup

Dates, deglet noor, 1 cup, pitted, chopped

Dates, deglet noor, 1 date

Elderberries, raw, 1 cup

Figs, raw, 1 large (2-1/2" dia)

Figs, raw, 1 medium (2-1/4" dia)

Figs, raw, 1 small (1-1/2" dia)

Figs, canned, water pack, solids and liquids, 1 cup

Figs, canned, water pack, solids and liquids, 1 fig with liquid

Figs, canned, light syrup pack, solids and liquids, 1 cup

Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid

Figs, canned, heavy syrup pack, solids and liquids, 1 cup

Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid

Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup

Figs, dried, uncooked, 1 cup

Figs, dried, uncooked, 1 fig

Figs, dried, stewed, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup

Gooseberries, raw, 1 cup

Gooseberries, canned, light syrup pack, solids and liquids, 1 cup

Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice

Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia)

Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia)

Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)

Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice

Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia)

Grapefruit, raw, pink and red, all areas, 1 NLEA serving

Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice

Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia)

Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice

Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia)

Grapefruit, raw, white, all areas, 1 cup sections, with juice

Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia)

Grapefruit, raw, white, California, 1 cup sections, with juice

Grapefruit, raw, white, California, 1 fruit (3-3/4" dia)

Grapefruit, raw, white, Florida, 1 cup sections, with juice

Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia)

Grapefruit, sections, canned, water pack, solids and liquids, 1 cup

Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup

Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup

Grapefruit juice, white, canned, unsweetened, 1 cup

Grapefruit juice, white, canned, unsweetened, 1 fl oz

Grapefruit juice, white, canned, sweetened, 1 cup

Grapefruit juice, white, canned, sweetened, 1 fl oz

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz

Grapefruit juice, white, raw, 1 cup

Grapefruit juice, white, raw, 1 fl oz

Grapefruit juice, white, raw, 1 fruit yields

Grapes, american type (slip skin), raw, 1 cup

Grapes, american type (slip skin), raw, 1 grape

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields

Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving

Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup

Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup

Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz)

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup

Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz

Groundcherries, (cape-gooseberries or poha), raw, 1 cup

Guavas, common, raw, 1 cup

Guavas, common, raw, 1 fruit, without refuse

Guavas, strawberry, raw, 1 cup

Guavas, strawberry, raw, 1 fruit without refuse

Guava sauce, cooked, 1 cup

Jackfruit, raw, 1 cup, sliced

Java-plum, (jambolan), raw, 1 cup

Java-plum, (jambolan), raw, 1 fruit

Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup

Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large

Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium

Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving

Kumquats, raw, 1 fruit without refuse

Lemons, raw, without peel, 1 cup, sections

Lemons, raw, without peel, 1 fruit (2-1/8" dia)

Lemons, raw, without peel, 1 fruit (2-3/8" dia)

Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon)

Lemons, raw, without peel, 1 NLEA serving

Lemons, raw, with peel, 1 fruit without seeds

Lemon juice, raw, 1 cup

Lemon juice, raw, 1 fl oz

Lemon juice, raw, 1 lemon yields

Lemon juice, raw, 1 wedge yields

Lemon juice, canned or bottled, 1 cup

Lemon juice, canned or bottled, 1 tbsp

Lemon juice, canned or bottled, 1 fl oz

Lemon juice, canned or bottled, 1 individual packet

Lemon juice, frozen, unsweetened, single strength, 1 cup

Lemon juice, frozen, unsweetened, single strength, 1 fl oz

Lemon peel, raw, 1 tbsp

Lemon peel, raw, 1 tsp

Limes, raw, 1 fruit (2" dia)

Limes, raw, 1 NLEA serving

Lime juice, raw, 1 cup

Lime juice, raw, 1 fl oz

Lime juice, raw, 1 lime yields

Lime juice, raw, 1 wedge yields

Lime juice, canned or bottled, unsweetened, 1 cup

Lime juice, canned or bottled, unsweetened, 1 fl oz

Litchis, raw, 1 cup

Litchis, raw, 1 fruit without refuse

Litchis, dried, 1 fruit

Loganberries, frozen, 1 cup, unthawed

Longans, raw, 1 fruit without refuse

Loquats, raw, 1 cup, cubed

Loquats, raw, 1 large

Loquats, raw, 1 medium

Loquats, raw, 1 small

Mammy-apple, (mamey), raw, 1 fruit without refuse

Mangos, raw, 1 cup, sliced

Mangos, raw, 1 fruit without refuse

Mangosteen, canned, syrup pack, 1 cup, drained

Mangosteen, canned, syrup pack, 1 cup

Melons, cantaloupe, raw, 1 cup, balls

Melons, cantaloupe, raw, 1 cup, cubes

Melons, cantaloupe, raw, 1 cup, diced

Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia)

Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon)

Melons, cantaloupe, raw, 1 melon, medium (about 5" dia)

Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)

Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia)

Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon)

Melons, cantaloupe, raw, 1 cantaloupe balls

Melons, cantaloupe, raw, 1 NLEA serving

Melons, casaba, raw, 1 cup, cubes

Melons, casaba, raw, 1 melon

Melons, casaba, raw, 1 fruit

Melons, honeydew, raw, 1 cup, balls

Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)

Melons, honeydew, raw, 1 melon (5-1/4" dia)

Melons, honeydew, raw, 1 melon (6" - 7" dia)

Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon)

Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon)

Melons, honeydew, raw, 1 honeydew balls

Melons, honeydew, raw, 1 NLEA serving

Melon balls, frozen, 1 cup, unthawed

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup

Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz)

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz)

Mulberries, raw, 1 cup

Mulberries, raw, 1 fruit

Nectarines, raw, 1 cup slices

Nectarines, raw, 1 fruit (2-1/2" dia)

Nectarines, raw, 1 NLEA serving

Oheloberries, raw, 1 cup

Oheloberries, raw, 1 fruit

Olives, ripe, canned (small-extra large), 1 tbsp

Olives, ripe, canned (small-extra large), 1 large

Olives, ripe, canned (small-extra large), 1 small

Olives, ripe, canned (jumbo-super colossal), 1 jumbo

Olives, ripe, canned (jumbo-super colossal), 1 super colossal

Oranges, raw, all commercial varieties, 1 cup, sections

Oranges, raw, all commercial varieties, 1 large (3-1/16" dia)

Oranges, raw, all commercial varieties, 1 small (2-3/8" dia)

Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)

Oranges, raw, California, valencias, 1 cup sections, without membranes

Oranges, raw, California, valencias, 1 fruit (2-5/8" dia)

Oranges, raw, navels, 1 cup sections, without membranes

Oranges, raw, navels, 1 fruit (2-7/8" dia)

Oranges, raw, navels, 1 NLEA serving

Oranges, raw, Florida, 1 cup sections, without membranes

Oranges, raw, Florida, 1 fruit (2-5/8" dia)

Oranges, raw, Florida, 1 fruit (2-11/16" diam)

Oranges, raw, with peel, 1 cup

Oranges, raw, with peel, 1 fruit without seeds

Orange juice, raw, 1 cup

Orange juice, raw, 1 fl oz

Orange juice, raw, 1 fruit yields

Orange juice, canned, unsweetened, 1 cup

Orange juice, canned, unsweetened, 1 fl oz

Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz)

Orange juice, chilled, includes from concentrate, 1 cup

Orange juice, chilled, includes from concentrate, 1 fl oz

Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup

Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz

Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz

Orange peel, raw, 1 tbsp

Orange peel, raw, 1 tsp

Orange-grapefruit juice, canned, unsweetened, 1 cup

Orange-grapefruit juice, canned, unsweetened, 1 fl oz

Tangerines, (mandarin oranges), raw, 1 cup, sections

Tangerines, (mandarin oranges), raw, 1 large (2-1/2" dia)

Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia)

Tangerines, (mandarin oranges), raw, 1 small (2-1/4" dia)

Tangerines, (mandarin oranges), raw, 1 NLEA serving

Tangerines, (mandarin oranges), canned, juice pack, 1 cup

Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup

Tangerine juice, raw, 1 cup

Tangerine juice, raw, 1 fl oz

Tangerine juice, canned, sweetened, 1 cup

Tangerine juice, canned, sweetened, 1 fl oz

Tangerine juice, frozen concentrate, sweetened, undiluted, 1 can (6 fl oz)

Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 cup

Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 fl oz

Papayas, raw, 1 cup, cubes

Papayas, raw, 1 cup, mashed

Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia)

Papayas, raw, 1 medium (5-1/8" long x 3" dia)

Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)

Papaya nectar, canned, 1 cup

Papaya nectar, canned, 1 fl oz

Passion-fruit, (granadilla), purple, raw, 1 cup

Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse

Passion-fruit juice, purple, raw, 1 cup

Passion-fruit juice, purple, raw, 1 fl oz

Passion-fruit juice, yellow, raw, 1 cup

Passion-fruit juice, yellow, raw, 1 fl oz

Peaches, raw, 1 cup slices

Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)

Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb)

Peaches, raw, 1 small (2" dia) (approx 5 per lb)

Peaches, raw, 1 NLEA serving

Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices

Peaches, canned, water pack, solids and liquids, 1 half, with liquid

Peaches, canned, juice pack, solids and liquids, 1 cup

Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices

Peaches, canned, juice pack, solids and liquids, 1 half, with liquid

Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices

Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices

Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid

Peaches, canned, heavy syrup pack, solids and liquids, 1 cup

Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid

Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices

Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole

Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup

Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup

Peaches, dried, sulfured, uncooked, 1 cup, halves

Peaches, dried, sulfured, uncooked, 1 half

Peaches, dried, sulfured, stewed, without added sugar, 1 cup

Peaches, dried, sulfured, stewed, with added sugar, 1 cup

Peaches, frozen, sliced, sweetened, 1 cup, thawed

Peaches, frozen, sliced, sweetened, 1 slices

Peaches, frozen, sliced, sweetened, 1 package (10 oz)

Peach nectar, canned, without added ascorbic acid, 1 cup

Peach nectar, canned, without added ascorbic acid, 1 fl oz

Pears, raw, 1 cup slices

Pears, raw, 1 pear, large (approx 2 per lb)

Pears, raw, 1 pear, medium (approx 2-1/2 per lb)

Pears, raw, 1 pear, small (approx 3 per lb)

Pears, raw, 1 NLEA serving

Pears, canned, water pack, solids and liquids, 1 cup, halves

Pears, canned, water pack, solids and liquids, 1 half, with liquid

Pears, canned, juice pack, solids and liquids, 1 cup, halves

Pears, canned, juice pack, solids and liquids, 1 half, with liquid

Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves

Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid

Pears, canned, light syrup pack, solids and liquids, 1 cup, halves

Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid

Pears, canned, heavy syrup pack, solids and liquids, 1 cup

Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid

Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves

Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid

Pears, dried, sulfured, uncooked, 1 cup, halves

Pears, dried, sulfured, uncooked, 1 half

Pears, dried, sulfured, uncooked, 1 halves

Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves

Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves

Pear nectar, canned, without added ascorbic acid, 1 cup

Pear nectar, canned, without added ascorbic acid, 1 fl oz

Persimmons, japanese, raw, 1 fruit (2-1/2" dia)

Persimmons, japanese, dried, 1 fruit without refuse

Persimmons, native, raw, 1 fruit without refuse

Pineapple, raw, all varieties, 1 cup, diced

Pineapple, raw, all varieties, 1 fruit

Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick)

Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick)

Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks

Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid

Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks

Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid

Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks

Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid

Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks

Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid

Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks

Pineapple, frozen, chunks, sweetened, 1 cup, chunks

Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup

Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz

Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz

Pitanga, (surinam-cherry), raw, 1 cup

Pitanga, (surinam-cherry), raw, 1 fruit without refuse

Plantains, raw, 1 cup, sliced

Plantains, raw, 1 medium

Plantains, cooked, 1 cup, mashed

Plantains, cooked, 1 cup slices

Plums, raw, 1 cup, sliced

Plums, raw, 1 fruit (2-1/8" dia)

Plums, raw, 1 NLEA serving

Plums, canned, purple, water pack, solids and liquids, 1 cup, pitted

Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid

Plums, canned, purple, juice pack, solids and liquids, 1 cup, pitted

Plums, canned, purple, juice pack, solids and liquids, 1 plum with liquid

Plums, canned, purple, light syrup pack, solids and liquids, 1 cup, pitted

Plums, canned, purple, light syrup pack, solids and liquids, 1 plum with liquid

Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted

Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid

Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted

Pomegranates, raw, 1 pomegranate (3-3/8" dia)

Prickly pears, raw, 1 cup

Prickly pears, raw, 1 fruit without refuse

Prunes, canned, heavy syrup pack, solids and liquids, 1 cup

Prunes, canned, heavy syrup pack, solids and liquids, 1 fruits with liquid

Prunes, dehydrated (low-moisture), uncooked, 1 cup

Prunes, dehydrated (low-moisture), stewed, 1 cup

Plums, dried (prunes), uncooked, 1 cup, pitted

Plums, dried (prunes), uncooked, 1 prune

Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted

Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted

Prune juice, canned, 1 cup

Prune juice, canned, 1 fl oz

Pummelo, raw, 1 cup, sections

Pummelo, raw, 1 fruit without refuse

Quinces, raw, 1 fruit without refuse

Raisins, golden seedless, 1 cup, packed

Raisins, golden seedless, 1 cup (not packed)

Raisins, seedless, 1 cup, packed

Raisins, seedless, 1 cup (not packed)

Raisins, seedless, 1 miniature box (.5 oz)

Raisins, seedless, 1 small box (1.5 oz)

Raisins, seedless, 1 raisins

Raisins, seeded, 1 cup, packed

Raisins, seeded, 1 cup (not packed)

Rambutan, canned, syrup pack, 1 cup, drained

Rambutan, canned, syrup pack, 1 cup

Rambutan, canned, syrup pack, 1 fruit

Raspberries, raw, 1 cup

Raspberries, raw, 1 pint as purchased, yields

Raspberries, raw, 1 raspberries

Raspberries, canned, red, heavy syrup pack, solids and liquids, 1 cup

Raspberries, frozen, red, sweetened, 1 cup, unthawed

Raspberries, frozen, red, sweetened, 1 package (10 oz)

Rhubarb, raw, 1 cup, diced

Rhubarb, raw, 1 stalk

Rhubarb, frozen, uncooked, 1 cup, diced

Rhubarb, frozen, cooked, with sugar, 1 cup

Roselle, raw, 1 cup, without refuse

Sapodilla, raw, 1 cup, pulp

Sapodilla, raw, 1 sapodilla

Sapotes, (marmalade plum), raw, 1 fruit without refuse

Soursop, raw, 1 cup, pulp

Soursop, raw, 1 fruit (7" x 5-1/4" dia)

Strawberries, raw, 1 cup, halves

Strawberries, raw, 1 cup, pureed

Strawberries, raw, 1 cup, sliced

Strawberries, raw, 1 cup, whole

Strawberries, raw, 1 extra large (1-5/8" dia)

Strawberries, raw, 1 large (1-3/8" dia)

Strawberries, raw, 1 medium (1-1/4" dia)

Strawberries, raw, 1 pint as purchased, yields

Strawberries, raw, 1 small (1" dia)

Strawberries, raw, 1 NLEA serving

Strawberries, canned, heavy syrup pack, solids and liquids, 1 cup

Strawberries, frozen, unsweetened, 1 cup, thawed

Strawberries, frozen, unsweetened, 1 cup, unthawed

Strawberries, frozen, unsweetened, 1 berry

Strawberries, frozen, unsweetened, 1 package (20 oz)

Strawberries, frozen, sweetened, whole, 1 cup, thawed

Strawberries, frozen, sweetened, whole, 1 package (10 oz)

Strawberries, frozen, sweetened, sliced, 1 cup, thawed

Strawberries, frozen, sweetened, sliced, 1 package (10 oz)

Sugar-apples, (sweetsop), raw, 1 cup, pulp

Sugar-apples, (sweetsop), raw, 1 fruit (2-7/8" dia)

Tamarinds, raw, 1 cup, pulp

Tamarinds, raw, 1 fruit (3" x 1")

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup

Watermelon, raw, 1 cup, balls

Watermelon, raw, 1 cup, diced

Watermelon, raw, 1 melon (15" long x 7-1/2" dia)

Watermelon, raw, 1 wedge (approx 1/16 of melon)

Watermelon, raw, 1 watermelon balls

Watermelon, raw, 1 NLEA serving

Maraschino cherries, canned, drained, 1 cherry (NLEA serving)

Feijoa, raw, 1 cup, pureed

Feijoa, raw, 1 fruit without refuse

Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia

Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter

Fruit cocktail, canned, heavy syrup, drained, 1 cup

Pineapple, canned, juice pack, drained, 1 cup, chunks

Pineapple, canned, juice pack, drained, 1 cup, crushed

Pineapple, canned, juice pack, drained, 1 cup, sliced

Pineapple, canned, juice pack, drained, 1 spear

Apricots, canned, heavy syrup, drained, 1 cup, halves

Apricots, canned, heavy syrup, drained, 1 cup, whole

Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted

Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields

Peaches, canned, heavy syrup, drained, 1 cup

Peaches, canned, heavy syrup, drained, 1 half,

Peaches, canned, heavy syrup, drained, 1 slice

Pears, canned, heavy syrup, drained, 1 cup

Pears, canned, heavy syrup, drained, 1 half,

Plums, canned, heavy syrup, drained, 1 cup, with pits, yields

Tangerines, (mandarin oranges), canned, juice pack, drained, 1 cup

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz

Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup

Applesauce, canned, sweetened, with salt, 1 cup

Apricot nectar, canned, with added ascorbic acid, 1 cup

Apricot nectar, canned, with added ascorbic acid, 1 fl oz

Grapefruit juice, pink, raw, 1 cup

Grapefruit juice, pink, raw, 1 fruit yields

Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large

Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium

Orange juice, California, chilled, includes from concentrate, 1 cup

Orange juice, California, chilled, includes from concentrate, 1 fl oz

Peach nectar, canned, with added ascorbic acid, 1 cup

Peach nectar, canned, with added ascorbic acid, 1 fl oz

Pear nectar, canned, with added ascorbic acid, 1 cup

Pear nectar, canned, with added ascorbic acid, 1 fl oz

Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup

Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz)

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz

Jackfruit, canned, syrup pack, 1 cup, drained

Dates, medjool, 1 date, pitted

Durian, raw or frozen, 1 cup, chopped or diced

Durian, raw or frozen, 1 fruit

Abiyuch, raw, 1 cup

Rowal, raw, 1 cup

Pineapple, raw, traditional varieties, 1 cup, diced

Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick)

Pineapple, raw, traditional varieties, 1 NLEA serving

Pineapple, raw, extra sweet variety, 1 cup, diced

Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick)

Pineapple, raw, extra sweet variety, 1 NLEA serving

Clementines, raw, 1 fruit

Orange-strawberry-banana juice, 1 cup

Orange-strawberry-banana juice, 1 fl oz

Cranberry juice, unsweetened, 1 cup

Cranberry juice, unsweetened, 1 fl oz




 

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