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Nutrition Facts


Nutrition Facts
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Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, 1 cup (1 NLEA serving)

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 box, single serving (.75 oz)

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 box, single serving (.75 oz)

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, corn flakes, low sodium, 1 cup

Cereals ready-to-eat, corn flakes, low sodium, 1 oz

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, 1 cup (1 NLEA serving)

Cereals ready-to-eat, Ralston Crispy Rice, 1 serving (NLEA serving size = 1.25 cup)

Cereals ready-to-eat, Ralston Crispy Rice, 1 cup

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, bran flakes, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 box, single serving (.75 oz)

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, granola, homemade, 1 cup

Cereals ready-to-eat, granola, homemade, 1 oz

Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 box (1-1/3 oz)

Cereals ready-to-eat, wheat and malt barley flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat and malt barley flakes, 1 box, single serving (.75 oz)

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, KING VITAMAN, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, bran, malted flour, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 oz

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, Ralston TASTEEOS, 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston TASTEEOS, 1 cup

Cereals ready-to-eat, corn flakes, plain, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, corn flakes, plain, single brand, 1 box, single serving (.75 oz)

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, TRIX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, WAFFELOS, 1 cup

Cereals ready-to-eat, WAFFELOS, 1 oz

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand, 1 cup

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, 1 cup

Cereals ready-to-eat, wheat germ, toasted, plain, 1 cup

Cereals ready-to-eat, wheat germ, toasted, plain, 1 oz

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, 1 tbsp (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch, 1 cup

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup

Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving)

Cereals, corn grits, white, regular and quick, enriched, dry, 1 cup

Cereals, corn grits, white, regular and quick, enriched, dry, 1 tbsp

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 tbsp

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup

Cereals, QUAKER, corn grits, instant, plain, dry, 1 packet

Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 cup

Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 tbsp

Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 packet, prepared

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, 1 packet

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet, prepared

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry, 1 packet

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water, 1 packet, prepared

Cereals, CREAM OF RICE, dry, 1 cup

Cereals, CREAM OF RICE, dry, 1 tbsp

Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup

Cereals, CREAM OF RICE, cooked with water, without salt, 1 tbsp

Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, regular, dry, 1 cup

Cereals, CREAM OF WHEAT, regular, dry, 1 tbsp

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 tbsp

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, quick, dry, 1 cup

Cereals, CREAM OF WHEAT, quick, dry, 1 tbsp

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 tbsp

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, instant, dry, 1 cup

Cereals, CREAM OF WHEAT, instant, dry, 1 tbsp

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 tbsp

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry, 1 packet

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, 1 packet, prepared

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry, 1 packet

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared, 1 packet, prepared

Cereals, farina, enriched, dry, 1 cup

Cereals, farina, enriched, dry, 1 tbsp

Cereals, farina, enriched, cooked with water, without salt, 1 cup

Cereals, farina, enriched, cooked with water, without salt, 1 tbsp

Cereals, farina, enriched, cooked with water, without salt, 1 cup

Cereals, MALTEX, dry, 1 cup

Cereals, MALTEX, dry, 1 cup

Cereals, MALTEX, cooked with water, without salt, 1 cup

Cereals, MALTEX, cooked with water, without salt, 1 tbsp

Cereals, MALTEX, cooked with water, without salt, 1 cup

Cereals, MALT-O-MEAL, plain, dry, 1 cup

Cereals, MALT-O-MEAL, plain, dry, 1 tbsp

Cereals, MAYPO, dry, 1 cup

Cereals, MAYPO, dry, 1 cup

Cereals, MAYPO, cooked with water, without salt, 1 cup

Cereals, MAYPO, cooked with water, without salt, 1 tbsp

Cereals, MAYPO, cooked with water, without salt, 1 cup

Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup

Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 tbsp

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup

Cereals, oats, instant, fortified, plain, dry, 1 packet

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, dry, yields

Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields

Cereals, oats, instant, fortified, plain, prepared with water, 1 packet, dry, yields

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, 1 packet

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water, 1 packet, prepared

Cereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packet

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 cup

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 tbsp

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 packet, prepared

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water, 1 packet, prepared

Cereals, oats, instant, fortified, with raisins and spice, dry, 1 packet

Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 cup

Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 tbsp

Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared

Cereals, RALSTON, dry, 1 cup

Cereals, RALSTON, dry, 1 cup

Cereals, RALSTON, cooked with water, without salt, 1 cup

Cereals, RALSTON, cooked with water, without salt, 1 tbsp

Cereals, RALSTON, cooked with water, without salt, 1 cup

Cereals, ROMAN MEAL, plain, dry, 1 cup

Cereals, ROMAN MEAL, plain, dry, 1 tbsp

Cereals, ROMAN MEAL, plain, dry, 1 cup

Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup

Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, 1 cup

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams, 1 cup

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand, 1 cup

Cereals, WHEATENA, dry, 1 cup

Cereals, WHEATENA, dry, 1 cup

Cereals, WHEATENA, cooked with water, 1 cup

Cereals, WHEATENA, cooked with water, 1 cup

Cereals, whole wheat hot natural cereal, dry, 1 cup

Cereals, whole wheat hot natural cereal, dry, 1 cup

Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup

Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits (1 NLEA serving)

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 serving

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuit oblong

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits round

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 box, single serving (.875 oz)

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup

Cereals ready-to-eat, rice, puffed, fortified, 1 cup

Cereals ready-to-eat, rice, puffed, fortified, 1 oz

Cereals ready-to-eat, wheat, puffed, fortified, 1 cup

Cereals ready-to-eat, wheat, puffed, fortified, 1 oz

Cereals, corn grits, white, regular and quick, unenriched, dry, 1 cup

Cereals, corn grits, white, regular and quick, unenriched, dry, 1 tbsp

Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 cup

Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 tbsp

Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 cup

Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 tbsp

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup

Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup

Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup

Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup

Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup

Cereals, farina, unenriched, dry, 1 cup

Cereals, farina, unenriched, dry, 1 tbsp

Cereals, farina, enriched, cooked with water, with salt,, 1 cup

Cereals, farina, enriched, cooked with water, with salt,, 1 cup

Cereals, MALTEX, cooked with water, with salt, 1 cup

Cereals, MALTEX, cooked with water, with salt, 1 cup

Cereals, MALT-O-MEAL, chocolate, dry, 1 cup

Cereals, MALT-O-MEAL, chocolate, dry, 1 tbsp

Cereals, MAYPO, cooked with water, with salt, 1 cup

Cereals, MAYPO, cooked with water, with salt, 1 cup

Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup

Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup

Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup

Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup

Cereals, WHEATENA, cooked with water, with salt, 1 cup

Cereals, WHEATENA, cooked with water, with salt, 1 cup

Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup

Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup

Cereals, RALSTON, cooked with water, with salt, 1 cup

Cereals, RALSTON, cooked with water, with salt, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat, shredded, presweetened, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving)

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, 1 cup

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, Honey Nut Heaven, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, 1 cup (1 NLEA serving)

Cereals, QUAKER, corn grits, instant, butter flavor, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry, 1 cup (1 NLEA serving)

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors, 1 cup

Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 serving (1 NLEA serving size = 1 cup)

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 cup

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, BASIC 4, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, 1 cup

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS, 1 cup

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, 1 cup (1 NLEA serving)

Cereals, QUAKER, hominy grits, white, quick, dry, 1 cup

Cereals, QUAKER, hominy grits, yellow, quick, dry, 1 cup

Cereals, QUAKER, hominy grits, white, regular, dry, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size, 1 cup, bite size

Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Bran Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal, 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, 1 cup (1 NLEA serving)

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S, 1 cup (1 NLEA serving)

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss, 1 cup

Cereals ready-to-eat, GENERAL MILLS, SUNRISE, 1 cup

Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 cup

Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures, 1 box (1 single serving box)

Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein, 1 cup

Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG, 1 cup

Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG, 1 cup

Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg, 1 cup

Cereals ready-to-eat, KASHI Good Friends by Kellogg, 1 cup

Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup

Cereals ready-to-eat, KASHI GoLEAN by Kellogg, 1 cup

Cereals ready-to-eat, GENERAL MILLS, HARMONY, 1 cup

Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat, 1 cup

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal, 1 cup

Cereals, QUAKER, Quick Oats, Dry, 1 cup

Cereals ready-to-eat, KELLOGG, POKEMON, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry, 1 cup

Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry, 1 cup

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry, 1 cup

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared

Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water, 1 packet prepared

Cereals ready-to-eat, UNCLE SAM CEREAL, 1 cup (1 serving)

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, 1 packet

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared, 1 packet prepared

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, 1 packet

Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry, 1 packet

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry, 1 packet

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, 1 packet

Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs, 1 cup

Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX, 1 cup

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon, 1 cup

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry, 1 cup

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry, 1 cup

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size, 1 biscuit

Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS, 1 cup

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG, 1 cup

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG, 1 cup

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG, 1 cup

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG, 1 cup

Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS, 1 cup

Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal, 1 cup

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Cranberry Sunshine, 1 cup

Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar, 1 cup

Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar, 1 cup

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry, 1 cup

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle, 1 cup

Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas, 1 cup

Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO, 1 cup

Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal, 1 cup

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, 1 tbsp

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal, 1 cup

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM, 1 cup

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, 1 cup

Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 serving (NLEA serving size = 0.75 cup)

Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 cup

Cereals ready-to-eat, Ralston Corn Biscuits, 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston Corn Biscuits, 1 cup

Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston Corn Flakes, 1 cup

Cereals ready-to-eat, Ralston Crispy Hexagons, 1 serving (NLEA serving size = 1 cup)

Cereals ready-to-eat, Ralston Crispy Hexagons, 1 cup

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 cup

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup)

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 serving (NLEA serving = 1.25 cup)

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 cup

Cereals, Malt-o-Meal, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup

Cereals ready-to-eat, frosted oat cereal with marshmallows, 1 cup

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 biscuit

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving)

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving)

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand, 1 cup (1 NLEA serving)

Cereals, ready-to-eat, ALPEN, 1 cup

Cereals ready-to-eat, FAMILIA, 1 cup

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, 1 cup (1 NLEA serving)

Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand, 1 cup (1 NLEA serving)

Millet, puffed, 1 cup

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, 1 cup

Cereal ready-to-eat, CRISPY BROWN RICE, 1 cup

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving)

AMARANTH FLAKES, 1 cup




 

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